ESSO vs SAINSBURY'S: Which is Cheaper Today?

SAINSBURY'S is cheaper on 3 of 3 fuel types compared today.

Side-by-side comparison of ESSO (1437 UK stations) and SAINSBURY'S (315 UK stations) using live Fuel Finder prices refreshed every 30 minutes.

Today's Prices, Head-to-Head

Fuel ESSO
1437 stations
SAINSBURY'S
315 stations
Difference Saving on 60L fill Cheaper today
Unleaded (E10) 154.7p
1427 stations
151.1p
315 stations
3.6p £2.16 SAINSBURY'S
Super Unleaded (E5) 174.1p
1325 stations
163.1p
291 stations
11.0p £6.60 SAINSBURY'S
Diesel (B7) 174.5p
1422 stations
170.1p
315 stations
4.4p £2.64 SAINSBURY'S

Averages exclude stations with price-correction flags. A 60L fill is used as a representative tank size.

About each brand

Esso operates one of the UK's larger oil-major branded forecourt networks and is often the cheapest of the three oil-major brands on standard grades. The Esso brand is owned by ExxonMobil but most UK sites are dealer-operated: Rontec, EG On The Move and independent retailers run the majority of Esso-branded forecourts. Many Esso sites are co-branded with Tesco Express or Sainsbury's Local convenience stores, making them a common fill-up-and-shop stop in residential areas. Esso's premium grade is Synergy Supreme+, a 99-octane E5 super unleaded with ExxonMobil's branded detergent additive pack. Esso is a Nectar collection partner, giving 1 Nectar point per litre of fuel (with occasional multiplier promotions on premium grades).

Sainsbury's operates filling stations attached to its larger supermarket sites. Sainsbury's forecourts are generally priced in line with other big-four supermarkets but can sit a pence or two per litre above ASDA on typical days, particularly in rural areas. The main draw of Sainsbury's fuel is integration with the Nectar loyalty scheme — drivers earn 1 Nectar point per litre of fuel, with occasional multiplier promotions boosting that rate. Note that Nectar points can only be redeemed on fuel at the kiosk, not at pay-at-pump. Sainsbury's uses local competitor surveys to set prices, so sites with a Tesco or ASDA nearby track those competitors more aggressively.

Loyalty & Highlights

ESSO
  • Synergy Supreme+: 99-octane E5 super unleaded with ExxonMobil's detergent additives.
  • Nectar: 1 point per litre of fuel at participating Esso stations.
  • Nectar redemption: 300 points = 5p/L off (minimum 10L fill) at participating Esso stations.
  • Co-branded with Tesco Express or Sainsbury's Local at many UK sites.
SAINSBURY'S
  • Nectar: 1 point per litre of fuel (standard rate), with occasional multiplier promotions.
  • Nectar redemption on fuel is kiosk-only — pay-at-pump transactions cannot redeem points.
  • Fuels: E10 unleaded, E5 super unleaded, B7 diesel.
  • Price-matched locally using competitor surveys.

Cheapest forecourts right now

Top 3 sites for each brand, excluding stations with flagged prices.

Cheapest unleaded (E10)

ESSO
  • AL3 8HS FLAMSTEAD FILLING STATION 141.9p View
  • IP9 2JT ESSO SERVICE STATION 144.9p View
  • WV10 0AB NO 80, 146.9p View
SAINSBURY'S
  • BT42 3AG 4 BRAIDWATER RETAIL PARK 144.9p View
  • OL6 7UB 2 LORD SHELDON WAY 144.9p View
  • BT8 6FX FORESTSIDE SHOPPING CENTRE 144.9p View

Cheapest diesel (B7)

ESSO
  • SY13 3JT SYCAMORE VIEW 159.9p View
  • IP9 2JT ESSO SERVICE STATION 162.9p View
  • PE1 5XL ESSO 164.9p View
SAINSBURY'S
  • BT3 9EJ HOLYWOOD EXCHANGE 161.9p View
  • BT8 6FX FORESTSIDE SHOPPING CENTRE 161.9p View
  • RM16 6YJ HOWARD ROAD 162.9p View

Frequently Asked Questions

SAINSBURY'S averages 151.1p per litre on Unleaded (E10), 3.6p cheaper than ESSO at 154.7p. That's about £2.16 off a 60-litre fill.

SAINSBURY'S averages 163.1p per litre on Super Unleaded (E5), 11.0p cheaper than ESSO at 174.1p. That's about £6.60 off a 60-litre fill.

SAINSBURY'S averages 170.1p per litre on Diesel (B7), 4.4p cheaper than ESSO at 174.5p. That's about £2.64 off a 60-litre fill.

ESSO has 1437 reporting forecourts; SAINSBURY'S has 315. Figures reflect stations currently submitting prices to the UK Fuel Finder scheme.

Prices come from the UK government's Fuel Finder scheme, which requires large fuel retailers to publish pump prices. MPG Calc refreshes the data every 30 minutes.